The winter is a beautiful season and it feels so good to get outside and enjoy some of the crisp air. There are, without doubt, higher incidents reported for illnesses and injury due to cold and dry air, flu viruses and icy walkways during this time of year so here are just a few tips that may help you to stay healthy and safe when heading outdoors!

Pick your days to venture out carefully. Make sure walkways and roadways have been cleared.

Wear a hat; remember, close to half of your body heat is lost through your head.

Dress warm. Layer your clothing and make sure you stay dry. Don’t forget your gloves or mitts.

Help avoid slips and falls by wearing non-skid footwear with good traction.

If you’re outside shoveling snow, remember that puts extra strain on your heart so do some warm up exercises before you pick up that shovel.

Equally important to remember is good nutrition. The food we eat provides the fuel we need to keep warm. To warm up your body remember hot food and warm drinks do the job best.

Winter offers lots of outdoor activities, but even just walking outside can be a challenge so plan your route before you leave your home, go slow, and think about your every step. Avoid icy sidewalks; choose the grassy patch alongside when in doubt for better tractions.

Winter can zap the energy from our bodies and can even affect our moods, so consider taking a multi vitamin to help reverse some of these seasonal side effects. (Always check first with your doctor before taking any supplement).

If you use a cane to help with balance, you may want to consider purchasing an ice pick attachment for the end of your cane. This will add extra safety and grip on icy walkways to help prevent slipping.

When heading outside, make sure you have all the proper gear for your outdoor adventure. Preparation is the key to a successful outing.

Don’t ever be afraid to reach out for help. If you need to clear your property of snow and ice, don’t hesitate to ask a family member or neighbor, or hire a professional.

Get your car serviced before wintertime hits. Checking things like the oil, tires, battery and wipers can make a big difference on winter roads. If the weather is really stormy then arrange rides to and from your doctor’s appointments and the grocery store or have your groceries brought in to you.

And when “the weather outside is frightful” staying indoors is the best decision, however, it does not mean you have to be inactive. Stay active by walking in place, using a stationary bike, working out with a fitness video and doing daily stretching exercises to help maintain flexibility. (Always check first with your doctor before beginning any exercise program).

“Let it Snow, Let it Snow, Let it Snow!”