Tag Archives: active
Summer Fun to Stay Active for Seniors
Are you struggling to get moving or to keep moving? It’s important as we age to make movement a priority….
It’s Time for Change!
What’s in the way of reaching your goals? During the past 12 plus months, our daily routine has changed immensely….
Fall Prevention For Seniors
Falls can happen anywhere. They are the leading cause of numerous injuries in older adults. In Canada, one in four…
Exercise for Immune Support
How is your New Year Resolution holding up? If you’re like 75% of people, that thought has come and gone!…
What is Active Aging and Why Should This Be Your Focus? – Jenn Daoust
This concept aims to extend healthy life expectancy, which translates to longer activity while living independently. The objective is staying…
Find a New Way to Move – Neurological Physiotherapy
Chances are you have been personally affected, or know someone who has had a stroke, has been diagnosed with Parkinson’s…
Balance & Flexibility – Key Words to Longevity
What comes to mind when you read those two words? Balance & Flexibility can refer to several definitions! Balancing your…
Welcome Home Regional Champions! – CK Senior Games
We are the Ontario Senior Games Association (OSGA), Chatham-Kent District 33A… and so far 2019 has been FILLED with plenty…
Fun… Fitness… Friendship – CK Senior Games
We are the Ontario Senior Games Association (OSGA), Chatham-Kent District 33A, and CK 55+ Senior Games. But MOSTLY we are…