Iron Requirements For Men and Women
Roughly 17% of Canadian persons over the age of 65 is iron deficient or has iron deficiency anemia (IDA), and…
Category Archives: Health Matters
Health Matters – Benign Prostatic Hyperplasia
Benign prostatic hyperplasia (BPH), commonly known as “enlarged prostate,” is a non-cancerous growth of the prostate gland that affects a…
INFLAMMATION…Put out the Fire for Optimal Health
Arthritis. Headaches. Depression. Snoring. What do these seemingly unrelated conditions have in common? Inflammation. Understanding inflammation and how to get…
Life Lessons – Our First Year In Review
It seems like just yesterday when we were preparing to open the doors of our community’s first residential hospice but…
The Healthy Habit – Now In Our 25th Year!
The following are excerpts from our INSIGHTS FOR HEALTH radio interview with Dr. Philip Rouchotas (ND, MSc, Associate Professor at…
Health Matters – The New Day’s Resolution
As we head into the first month of the New Year, inevitably many people will have made a New Year’s…
Touch – Dr. Lalit Chawla MD, CCFP, FCFP
We acknowledge the five senses as being sight, smell, taste, hearing, and touch. These five senses are important for our survival. Most…
Soul Friends The Connective Journey of Love
There are a lot of deficiencies in this world. Things that just don’t work right. Situations that could be better. …
Thinking it Through
Thinking it Through (Can Thinking Change Our Health?) Dr. Lalit Chawla MD, CCFP, FCFP In our society, more than ever,…
The Magical Presence of Summer
Summer has finally come. When I recall my childhood, I remember fond summer carefree days of biking, hanging out with…