If You Fall or Witness a Fall, Do You Know What to Do?
When I came across this federal government web content, I must confess I didn’t realize how complicated an apparently simple…
Category Archives: Health & Wellness
Health Matters
Fight the winter blues with Fitness! Winter weather makes it tough to get moving. Its cold, damp, dark, and there…
10 Summer Activities for Seniors
What’s getting in the way of reaching your goals? Nurse Next Door picked ten (10) summer activities that are perfect…
Cycling Near You!
Skip Bloxham’s experience & tips for traversing roads & trails. In 2006 while driving transport loads to and from Ohio…
Summer Fitness!
What’s getting in the way of reaching your goals? Have you been sedentary over the past several months? You may…
Fall Prevention For Seniors
Falls can happen anywhere. They are the leading cause of numerous injuries in older adults. In Canada, one in four…
The Introverted Doctor
We are Not in this Together: Hate, Division and Acceptance Dr. Lalit Chawla MD, CCFP, FCFP I didn’t know what…
“Fall Into Fitness”
“FALL” INTO FITNESS Now more than ever is time to focus on immune support and mental wellbeing, alongside your physical…
About the Cover – Adopt A Grandparent
Studies show declining mental health can lead to a range of chronic diseases. Coexisting mental and physical conditions can diminish…
What is Active Aging and Why Should This Be Your Focus? – Jenn Daoust
This concept aims to extend healthy life expectancy, which translates to longer activity while living independently. The objective is staying…