Fall Prevention For Seniors
Falls can happen anywhere. They are the leading cause of numerous injuries in older adults. In Canada, one in four…
Category Archives: Health & Wellness
The Introverted Doctor
We are Not in this Together: Hate, Division and Acceptance Dr. Lalit Chawla MD, CCFP, FCFP I didn’t know what…
“Fall Into Fitness”
“FALL” INTO FITNESS Now more than ever is time to focus on immune support and mental wellbeing, alongside your physical…
About the Cover – Adopt A Grandparent
Studies show declining mental health can lead to a range of chronic diseases. Coexisting mental and physical conditions can diminish…
What is Active Aging and Why Should This Be Your Focus? – Jenn Daoust
This concept aims to extend healthy life expectancy, which translates to longer activity while living independently. The objective is staying…
Find a New Way to Move – Neurological Physiotherapy
Chances are you have been personally affected, or know someone who has had a stroke, has been diagnosed with Parkinson’s…
About the Cover – An Interview with Ted Dalios
Ted G. Dalios was born and raised in Chatham-Kent, and at an early age became involved in the family restaurant…
Balance & Flexibility – Key Words to Longevity
What comes to mind when you read those two words? Balance & Flexibility can refer to several definitions! Balancing your…
Iron Requirements For Men and Women
Roughly 17% of Canadian persons over the age of 65 is iron deficient or has iron deficiency anemia (IDA), and…
Welcome Home Regional Champions! – CK Senior Games
We are the Ontario Senior Games Association (OSGA), Chatham-Kent District 33A… and so far 2019 has been FILLED with plenty…